Wednesday: QUICKIE -- 2 circuits + some hurt shoulders :(

Focused on back b/c I only had about 40 min total or less to work out (couldn't get out of the damn office).

Circuit 1 -- 3 rounds of:

• DB Snatch -- 60lb x 5/side
• (Barbell) Clean -- 105 x 10
• Barbell Row -- 105 x 10
  

(With cleans, did some power cleans from ground, some hanging cleans -- was kind of random... when going for more continuous did hanging)

Circuit 2 -- 3 rounds of:

• 5 Pull Ups
• 10 Upright Cable Rows (90lb)
• 10 Laying DB Lat Raises (40lb)
  

Finished with 2 quick sets of one-arm DB rows with that 40 pounder (7 reps) and 3 sets of shrugs with the 80's (12 reps).

Did not get any arm work in, enough pull ups, t-bar or reg cable rows or other cable exercises... not to mention arm stuff OR a core session. Damn, my plan was wayyyy too ambitious time-wise.

Weigh in: 172

Possible injury report: I didn't stretch/loosen/warm up quite enough and I tweaked my shoulders -- especially the left one -- on the snatches and/or cleans. Really felt it later in upright rows. Sucks. Hope it feels better before next lift.

I hope it doesn't interfere with work later this week. I need to squeeze in a hardcore arms session and shoulders too -- maybe same day... depends. Also core! Can def do core workout at home and maybe a arm jammy too...