Circuit:
- 5 Pull-ups
- 5 Man Makers (with 40 pounders)
Quick core session:
Crunches, leg lifts, v-ups, chinnies, wheel rollouts...
Got the heart pumping and the sweat flowing a little... all I was looking for I guess.
Monday, July 13, 2009
Saturday Morning Man Maker Quicky
Only bit of exercise whole weekend besides frolicking I guess...
Circuit:
Quick core session:
Crunches, leg lifts, v-ups, chinnies, wheel rollouts...
Got the heart pumping and the sweat flowing a little... all I was looking for I guess.
Circuit:
Quick core session:
Crunches, leg lifts, v-ups, chinnies, wheel rollouts...
Got the heart pumping and the sweat flowing a little... all I was looking for I guess.
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