Friday, July 24, 2009

build bench strength with floor presses

Work on floor presses -- tough at home with the midget 40's and ability to only load 1 up to 55 at a time, but maybe there's a way to throw some more weight on. Can do these in the gym a few days - once if doing chest or bench in general, once a few days apart from that just to use it as training exercise.

UPDATE: Can get 65 on one DB (precariously, but on nonetheless) -- more options for floor press, shoulder press, curl even maybe

No comments: