Monday: Back at it... squats n' guns

Warm up: Ran a mile.
(Didn't stretch well enough. Afterward my shins was splintin'... oh well, didn't get me until right after my intended distance. might be time for new running shoes tho too.)

Squats: 205 x 4 x 3
(Wanted to ease back in. Felt fine -- could have 5x5'd it. Shoulda probably. I am starting to get concerned about my form. I need to video myself or something.)

Super set-style sets (simple pairs? whatever on lingo) for bi's n' tri's and some presses since dipping and pressing down for tri's anyway...

Pair 1 -- 3x:

• Preacher curls: 75 x 10
• Behind the head DB tricep extensions: 30lb DBs x 10

Pair 2 -- 3x:

• Dips (13, 10, 8)
• DB press: 40 x 10, 45 x 10, 45 x 9

Bunch of other stuff less structured: cable press downs, DB curls, a few more barbell curls (short movement), some cable tricep-y pullout things, a few neutral pull ups, yada yada yada... should have done some forearm stuff and some hammer curls...

Core pair -- 3x:

• Weighted decline sit ups: 45 x 10
• Weighted Russian Twists: 45 x 10

Weigh in: 176.5