Thursday, July 16, 2009

Sweet workout for this weekend or to kick off next week

Check out this ass-kicker.

From Crossfit Virtuosity:

http://therewillbesweat.com/post/142505179/virtuosity-workout

Count reps on each round and add em all up for score. Rest 60 seconds between circuits.
  • Kettlebell Swings (16kg) x 60 sec (can do with 35lb DB.. or heavier since that is light)
  • DB Bench Press (50lb) x 60 sec
  • Jumping Pullups x 60 sec
  • Burpees x 60 sec

Repeat 3x.

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