Tuesday Boos...day? chest/core conditioning

Burned out fast today and didn't know what I was doing... sucked. Problem was I tweaked my right Akbar during my first exercise... no idea how since I wasn't hitting that muscle. I guess traps can be anywhere. It's a trap! It hurts! I was gonna do a snatch/swing thing (maybe even a snatch, swing, bench press (one-arm), row (one-arm) thing) but I was hurting a bit much for these.

1. Body weight bench press test (175lb) -- success but not for reps. It's my max weight. Got 2 but perhaps with a tiny help from the spotter and could not get 3 at all.

2. Ran a mile ("warm up"... 9 mph)

3. Got on the incline bench with some DBs -- warm up set with 40's, then 4 or 5 sets with 50's losing reps every time...

Kind of free for all after that...

• Dips
• Some machine chest presses
• Some cable "punches"-- more chest than plyometric (jabbish)
  
• Core
  
  • weighted sit ups (45lb)
  • RT's (45lb)
  • side bends (45lb)
  • some weighted leg lifts (15lb)
    

Weigh in: 172.5 (egads... surprised)