Thursday: More conditioning...

Pull up warm up -- 25 in as few sets as possible, and as fast as possible. (9, 5, 4, 4, 3, 2, 2, 1)

INVENTION: THE "BEANS MAKER 100"

Work the Man Maker muscle groups in isolation lifts (plus Deadlift) and then finish with MM's:

• Bench Press - 135lb x 20 (8, 6, 4, 2)
  
• Barbell Row - 135lb x 20 (5, 5, 5, 5)
  
• Deadlift - 135lb x 30 (10, 10, 10)
  
• Shoulder press (seated) - 40lb DBs x 30 (9, 8, 7, 3, 3)
  

Cap it off with Man Makers:

• 15 x 25lb DBs (5, 5, 5)
  
• 10 x 30lb (5, 5)
  
• 5 x 35lb (5)
  

TOTAL TIME: About 30 min.

Was nice to complete a workout at rxed for first time in a minute, even it was my own concoction...

Went from exercise to exercise quickly, took small breaks between each set. (As always, the fewer the sets, the fewer the breaks.) Form was not great on Rows and Deadlifts -- think I was rounding my back some on both and it def had my lower back sore going into presses.)

Weigh in: 175