- 12 Burpees
- 24 Pushups
- 36 Bodyweight Squats
- 400m Run
Time: about 26:20.
Not very pleased with this... I was cranking the first few rounds (although all of my running was kind of slow and should have been faster) -- did first 3 rounds in about 17 min. and then the last round was the killer.
Had some gas in the tank after huffing and puffing it out and wish I could have done a core drill or something to finish but had to get back to the grind.
Weigh in: 174. (dammit! guess i did eat a lot today and yesterday tho)
Note on YMCA track: It is just under 100m so 5x around is approx 400m -- that's what I used for this workout.
RX for tomorrow: Back & Arms with some good strength/fat-burning lifts to start (Snatches and Cleans). Anticipate leg soreness so don't plan on squatting. If possible, get in T-bar rows, upright rows, lots of curls, lots of tricep goodness, chin-ups, shrugs, maybe some dizips and pull-ups... Ooooh, and go weighted if you can find a belt.)
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