Thursday: Sprint Circuit + Core (never happened)

Plan...

Max effort push press: 3-3-3-1-1-1

Burpeeless, push-up-less circuit --- wouldn't mind adding pull ups but no bar where's i'm gonna do it...

Circuit:

• Jump rope fast -- 30 sec
• Heavy bag combos -- 30 sec
• Jumping lunges -- 30 sec
  
• Heavy bag combos -- 30 sec
• Sprint once around track (a bit under 100m)
• Rest for the duration of one more 30 sec interval

Repeat 6x (or more if there's gas in the tank).

20-30 min of core work