Tuesday: Old Fashioned Shoulder Day (weak on the weight -- ouch)

Started off with an attempt at benching 185... failed. Goal: work up to it and have that nailed by end of July (hit it up a few times a week if need be).

Warm up Circuit -- 3 rounds of:

• 7 pull ups (b/c thats really all I had :(|)
• 10 burpees
• 15 squat jumps
• 10 ball push ups

Shoulders, shoulders, shoulders (for most part)... not worth enumerating the workout -- hit a bunch of stuff. Got some decent sets and some decent circuits but was falling wayyy short on weight: Heaviest DBs I was using in my sets were 45; I tried to press 115 and couldn't (and could only push press it twice); and I could barely press 95 after that (PP'ed it for a few too).

Finished with a bunch of core exercise sets -- no circuit. But sets of 10-20 reps of V-ups, crunches (different side ones and stuff too), Chinnies, Knee Hugs, Ball-through-legs lifts/kicks, Leg lifts... repeated most of the exercises at least once.

Weigh in: 175.5

TOMORROW: Back and maybe a little bit of chest... will have to try bench again tomorrow or day after too. Maybe get some intervals in too. (and core of course -- core every day this week)

Thursday and Friday get some intervals and maybe a GPP workout in. Focus on BURNING for end of week. Can always tweaks tha guns or whatever on Saturday morning before la festival.