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My Workout and Fitness log... blah blah blah
Blog Archive
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2009
(173)
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July
(32)
- Friday -- MEBB Squat and Medium Intensity Conditio...
- INJURY REPORT - July 31, 2009
- Thursday, 7/30/09: Ugh! Almost healed, but definit...
- Wednesday, 7/29/09: Stir Crazy with Pink Eye
- build bench strength with floor presses
- Friday AM: 'MEBB' (Max Effort Black Box) + full bo...
- Thursday: Sprint Circuit + Core (never happened)
- Wednesday: rush job, reflections & plan for week
- Two Dumbbell Circuits -- one for heavy strength, o...
- Tuesday Boos...day? chest/core conditioning
- Sunday -- figuring out this whole swimming thing
- Friday -- at home quicky (wish I coulda worked out...
- Thursday: Strategic Rest
- Sweet workout for this weekend or to kick off next...
- Fatty, you got some 'splaining to do
- Wednesday - some squarts/strength/BACK...
- Tuesday: Old Fashioned Shoulder Day (weak on the w...
- Monday: Back at it... squats n' guns
- Saturday Morning Man Maker Quicky
- Another summer weekend... 100% Fun, but 0% Fitness
- Thursday: Forced Rest
- Why are my akbars not sore?
- Wednesday 2: Evening Run
- Wednesday: QUICKIE -- 2 circuits + some hurt shoul...
- Yam Power?
- Tuesday: The Interval Challenge
- Monday: Bear Hunt Successful
- Science: Continuous & Interval Training
- Workout Menu for Week of 7/6-7/12 (maybe more like...
- Thursday: More conditioning...
- Do the 300 workout in its entirety at one point so...
- Wednesday: Conditioning
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July
(32)
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