Wednesday: Pig Flu

Intervals:
Sprint 2 laps around indoor YMCA track; walk 1 lap. Repeat 7 times.

Why 7? I don't know. I shoulda done 10 or more but I hate sprinting on that damn track. Puts that bending pressure on your knees and I already was sore in the legs and butt from squattin' or something.

Core work:

• Lying knee tucks (?? - saw on someone else's log, but these are garbage -- wtf they sposed to do??)
• Bird dogs x 25
• Chinnies x 10
• Odd oblique russian twist-type joints but with legs swinging back n forth opposite way - don't know name
• Super mans - one arm/leg for 10 sec each x 5, then both arms/legs for 20 sec x 2
• Chinnies x10

Weak. Didn't feel a thing really. Felt more like stretchin. Do more core training at home at night -- maybe pull out the ab wheel.

Realized at this point I totally should have done more intervals so hit the lame elliptical for 10 min just to burn some gas and keep the sweat flowin.

Muscle ups! I tried, I failed... but I did not have proper bar. Only one I had that could possibly have worked I think was the sucker mounted on the wall (so no space to swing). Jonks seem hard anyway, but I need these bitches in my repertoire.

Still not under 180. Fatty.