Bulk of work was 50 Man Makers timed: 10 minutes even. I was shocked. I took many breaks and walked to the water fountain 3-4 times. I should have done even better (even if I just had a water bottle next to me I would have easily shaved 2 minutes off I think). Next time, destroy that time.
Did some ax chopper cable thingies, some off-the-side-of-the-bench weighted decline sit ups (25lb plate), some pull ups, some dips, some back extensions, prob some other stuff and then finished workout with plank hold (I do believe I got 1 minute)... shot around for a while on the court and then peaced. With that challenge thing as the opener (aside from quick warm up) workout was my quickest in long time.
Oh... and weighed in under 180lb... 179.5, but still. Progress.
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