Took a rest day on Saturday to play golf (still did bunch of push ups in the morning and stuff, but nothing good)
Sunday -- planned on getting a good workout in outside with some sprintervals, box jumps, burpees, etc... couldn't. Just didn't have it in me -- was dehydrated and totally spent. Lack of sleep + dehydration = anathema for getting any work done. Before my plan to hit the park tried for a few rounds of Man Makers (5 x 25lb DBs) + Jump Squats (10) and after 2 rounds was feeling dead -- huffing and puffington.
Make up for it this week, fool!
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