My Workout and Fitness log... blah blah blah
Blog Archive
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2009
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April
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- Thursday: Undeserved Rest Day
- Wednesday: Pig Flu
- Tuesday All 'Round Workout -- Not Gonna Cut
- Monday Shit Day -- conditioning and toning (sorta)...
- Sunday park day
- Thursday: Man Maker Challenge
- Wednesday: Pain is your friend
- Tuesday: Work usurped my work
- Monday Wuchumacallit
- Wasted weekend....
- Fun Friday
- Thursday: Intervals
- Wednesday -- "rest"
- Plan for Wednesday through the weekend
- Saturday Conditioning/Strength
- Quote of the day (not to steal too much from Dan's...
- To Do List
- Thursday: And boom goes the dynamite
- Wednesday: Another cardio "workout"... yeah right
- Tuesday: Cardio
- Monday: Scrumgth
- Sunday Rest
- Saturday -- at night we make babies, but during th...
- Friday: Strennnnnggggth
- Hamstring soreness - yarp
- the bar has arrived -- that was mad quick, yo
- Thursday: Car dee yo PUSHED BACK
- Note from a night out...
- Wednesday: Strength ... They called me Tasty Cakes
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April
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