BenBetz WOlog
My Workout and Fitness log... blah blah blah
Monday, April 6, 2009
Sunday Rest
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Thursday: Undeserved Rest Day
Wednesday: Pig Flu
Tuesday All 'Round Workout -- Not Gonna Cut
Monday Shit Day -- conditioning and toning (sorta)...
Sunday park day
Thursday: Man Maker Challenge
Wednesday: Pain is your friend
Tuesday: Work usurped my work
Monday Wuchumacallit
Wasted weekend....
Fun Friday
Thursday: Intervals
Wednesday -- "rest"
Plan for Wednesday through the weekend
Saturday Conditioning/Strength
Quote of the day (not to steal too much from Dan's...
To Do List
Thursday: And boom goes the dynamite
Wednesday: Another cardio "workout"... yeah right
Tuesday: Cardio
Monday: Scrumgth
Sunday Rest
Saturday -- at night we make babies, but during th...
Friday: Strennnnnggggth
Hamstring soreness - yarp
the bar has arrived -- that was mad quick, yo
Thursday: Car dee yo PUSHED BACK
Note from a night out...
Wednesday: Strength ... They called me Tasty Cakes
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March
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About Me
Ben Betz
View my complete profile
BEANSWEIGHTS: Some of my PRs where I have clocked 'em
MENU (complexes, circuits and WODs from CF and other sites)
Circuit Glossary (Reference)
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