Sunday park day

In the park by fountain... 93 degree and the air is plump.

3 rounds of:

• 20 push ups
• 20 box jumps (24 in)
• 20 sit ups
• run

Run varied -- first time, sprinted 50 yrds or so; second time, cooked a loop around the fountain, third time just did 10 jump squats and then finished by running up the stairs.

Not bad -- heart racing, but expected more sweat! eh, it kept coming for a while at least.. meh