Followed with some reps at lighter weight to make sure back/form/everything was all good...
Overhead Squat: 4, 3, 2 x 95lb (warmed up with bar, but the rack was in high demand so just jumped on it and tossed on the 25's -- didn't realize I put on that much. Was gonna try 5 x 5 x 85 ... another time.)
Everything else basically extra since I wanted to get cardio in.
- some full extension cable pulls
- light pull ups, jumping lunges, jump squats full leg lifts on pull up bar, one set of hindu push ups ... monkeyin' around all over
- Russian Twists 2 x 15 x 25lb, 1 x 10 with a sit up in there
Back of my knee was hurting pretty bad and I couldn't stretch it out (slept on it weird maybe) -- didn't affect exercises miraculously (even squartz).
Shirt was soaked pretty good :)
Weighed in at a hair over 180lb -- the 170's are in sight and if I can control my goddamn pie hole I can get that into the low 170's pretty soon hopefully.
Tuesday - Abs, Core, Cardio
Wednesday - Strength (start with Squat 5 x 5, include Thrusters, DB Snatches, Barbell Punches - maybe do a circuit of last one some sort of DB Row or Barbell Row, pull ups and box jumps... make sure to throw in some scrugz in extras,,, get them "I dunno's")
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