Thursday: Car dee yo PUSHED BACK

Cardio day... Eat lightly, especially after workout for rest of day, muthafucka!

Need to hydrate today -- cardio at night. 6pm "spin" class.

Mid-day

4 circuits:

• Pull ups x F
  
• Sit ups x F
  
• Medicine ball push ups x F
  
• ham-glute raises x F

Notes:
1. You ain't impressing anyone with your pull up #'s, buddy. That doorway bar can't get here soon enough.
2. Did a little bit of bi and tri work with the cables b/c I am stupid and have no willpower and saw some else doing it and it looked fun...

Evening

• 60 min cycle class --UPDATE: Couldn't get out of work in time to make this and didn't feel like a boring cardio session on the eliptical/treadmill so will call today a "rest" despite the quick mid-day workout and not take a weekend rest day. Bball don't start till 6 on Saturday, so you have the whole day to exercise and weather's supposed to be good on both days.