Shit. Didn't make it. Psh... Grrrrr
Man, my pull up muscles are a mess but it's not my lats -- think it's in my arms or shoulders... No idea how, maybe bad sleeping? I need to rest em so I can pull up/chin up for real. Good thing today is core and cardio/intervals.
Not going to map the workout or even record it unless I do something worth note -- plan is just to get a whole bunch of basic core work in and then either burn out intervals on the track upstairs (with stuff like jumping jacks, heavy bag, push ups maybe in between) or use the old elliptical the best I can for this. The former would be better maybe, but just got my ipod back so will prob end up chugging on the gaylliptical... maybe can get a pick up game of hoops too depending what time I make it to gym.
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