Had to keep it short b/c started maybe 40 min before gym closing time... blah. Workout sucked. Totally hung over and extremely dehydrated.
1. Squats: 5 x 5; 155lb
2. Overhead Press: 5 x 5; 85lb
3. Barbell Rows: 5 x 5; 105lb (try alternating grips for sets -- over, under, over, under, over)
4. Some delt stuff (DB raises and such... all only 15lb DBs)
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