Morning: Cardio
40 min on the elliptical, some side ab jonk, some back extensions and some good stretching
(Finished off with 2 min "sprint" at 11mph)
post-workout weigh in at 183.
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Publish Post
Wednesday, April 8, 2009
Wednesday: Another cardio "workout"... yeah right
Had planned on expolosive strength workout in afternoon but crazy busy and late workday put an end to that. Pft!! See Thursday for strength workout and make Saturday next lift day (conditioning/strength)... then rest or intervals on Sunday and back to Mon-Wed-Fri lifting next week.
Morning: Cardio
40 min on the elliptical, some side ab jonk, some back extensions and some good stretching
(Finished off with 2 min "sprint" at 11mph)
post-workout weigh in at 183.
----
Morning: Cardio
40 min on the elliptical, some side ab jonk, some back extensions and some good stretching
(Finished off with 2 min "sprint" at 11mph)
post-workout weigh in at 183.
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