Only left leg, so I gotta make sure I was doing the ham-glute raises right... Without a spotter and a rough makeshift anchor I tried to concentrate on form and straight back, but definitely needed to stay concentrating on the leg anchor too. If it is the hammy it's real low b/c pain is down behind knee almost. Was kinda sore last night, but is the super sore today. Will be shuffling around like an old man. Gonna work through it anyway so hopefully I don't hurt myself w/ squats and push presses. At least I should know if workout is doable when I start warming up...
Look online for testing for hamstring pull...
Update: no big deal... feels better after walking around during day and feels best after workout. No pull, just minor strain and healthy soreness
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