BenBetz WOlog
My Workout and Fitness log... blah blah blah
Friday, April 10, 2009
Quote of the day (not to steal too much from Dan's workout log)
"If you cannot squat low, you ain't worth shit." -- Elliot Hulse
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2011
(3)
►
January
(3)
►
2010
(82)
►
December
(1)
►
November
(1)
►
October
(1)
►
September
(2)
►
August
(3)
►
July
(8)
►
June
(10)
►
May
(6)
►
April
(4)
►
March
(11)
►
February
(17)
►
January
(18)
▼
2009
(173)
►
December
(10)
►
November
(7)
►
October
(15)
►
September
(14)
►
August
(16)
►
July
(32)
►
June
(17)
►
May
(29)
▼
April
(29)
Thursday: Undeserved Rest Day
Wednesday: Pig Flu
Tuesday All 'Round Workout -- Not Gonna Cut
Monday Shit Day -- conditioning and toning (sorta)...
Sunday park day
Thursday: Man Maker Challenge
Wednesday: Pain is your friend
Tuesday: Work usurped my work
Monday Wuchumacallit
Wasted weekend....
Fun Friday
Thursday: Intervals
Wednesday -- "rest"
Plan for Wednesday through the weekend
Saturday Conditioning/Strength
Quote of the day (not to steal too much from Dan's...
To Do List
Thursday: And boom goes the dynamite
Wednesday: Another cardio "workout"... yeah right
Tuesday: Cardio
Monday: Scrumgth
Sunday Rest
Saturday -- at night we make babies, but during th...
Friday: Strennnnnggggth
Hamstring soreness - yarp
the bar has arrived -- that was mad quick, yo
Thursday: Car dee yo PUSHED BACK
Note from a night out...
Wednesday: Strength ... They called me Tasty Cakes
►
March
(4)
►
2008
(1)
►
March
(1)
About Me
Ben Betz
View my complete profile
BEANSWEIGHTS: Some of my PRs where I have clocked 'em
MENU (complexes, circuits and WODs from CF and other sites)
Circuit Glossary (Reference)
No comments:
Post a Comment