- Burpees x 30 sec
- Air Squats x 30 sec
- Grasshoppers x 30 sec
- Jumping Jacks x 30 sec
- 30 sec rest
Did some pull ups and stuff at home... even that was tiring. Blech. Hopefully was enough to warm into Thurs.
Thursday, May 21, 2009
Wednesday: Quick GPP Workout
Just trying to get back into groove after almost a week off... this way, can be warm for Thursday to kill it with a good lift (hopefully), although this tiny workout did feel terrible at only 10 minutes of work:
Did some pull ups and stuff at home... even that was tiring. Blech. Hopefully was enough to warm into Thurs.
Did some pull ups and stuff at home... even that was tiring. Blech. Hopefully was enough to warm into Thurs.
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