The Good
Weight room workout was good, got good sweat...
1. Squats 5 x 5 x 175
2. Deadlift 1 x 5 x 185 (meant to do more - didn't count weight by accident and wanted 205 - wrong plates... warmed up too on these)
3. Dips: 15, 7, 8
4. Building: Mostly DB presses, raises, shrugs and cable pulldowns (tris)
The Bad
Went to try 50 burpees for time but after I had beat up my shoulders and triceps I couldn't do any. Dropped for first push up and was like, "nope."
The Ugly
B/c burpees weren't gonna happen, decided to hit the treadmill... quarter of a mile in, my calf spasms out in the middle of the run -- had to jump off machine. sucked.
Incredibly disappointed I couldn't get any good cardio work in. Weighed in at 183 (on the rise)
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