Quick Meridian Hill Park mini workout with Bephf:
- Burpees x 30 sec
- Jumping Jacks x 30 sec
- Box Jumps x 30 sec
- Grasshoppers x 30 sec
Repeat 6x, resting 30 sec between rounds. I was dehydrated and sat out the 5th round.
Monday, May 4, 2009
Saturday: GPP Circuit
Borrowed Ross's Infinite Intensity book from my brother -- looks awesome.
Quick Meridian Hill Park mini workout with Bephf:
Quick Meridian Hill Park mini workout with Bephf:
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