Notes... plans... (for wknd & future)

Here are some options for weekend...

Strength + Volume:

• Squats 5 x 5 x 190
• One arm DB swings x 50 each side as quick as poss (15, 10, 15, 10 prob is good scheme)
• ??? -- wanna get some DB presses and scarecrows in ma life but don't really fit either strength or volume... hmm

GPP Workout concoction:

• 5 pull ups
• 10 plyo push ups
• 15 squat jumps
• bear crawl to end of room and back (or to a set point and back)
• 5 rounds; shoot for only 30 sec rest between rounds.
  

Core workout:

• 10 saxon side bends
  
• 10 ab wheel rollouts
• 10 v-ups
• 10 leg lifts
• 10 chinnies
• Repeat 3-4 times.
  

Don't forget to sprint it out sprint it out sprint it out sprint it out sprint it out sprint it out......

For near future... try to figure out OUTSIDE WORKOUTS with 1. sledghammer & 2. tire swinging, throwing, etc (esp swinging against tree or post)