Thursday: GPP Workout #3 (Ross E)

4 circuits --

Rounds 1 & 3:

• Burpees x 30 sec
• Jumping Jacks x 30 sec
• Split Jumps x 30 sec
• Burpees x 30 sec
• Jumping Jacks x 30 sec
• Squats x 30 sec

Rounds 2 & 4:

• Burpees x 30 sec
• Jumping Jacks x 30 sec
• Split Jumps x 30 sec
• Burpees x 30 sec
• Jumping Jacks x 30 sec
• Push Ups x 30 sec

Rest 1 minute between rounds.

Did it okay -- hardest part was jump lunges and the burpee jumps after the jump lunges. I stretched pretty good but forgot to stretch the quads (most important!!!) so was stretchin' those on the breaks between rounds.

I'm sore all over from the week in general. If I squat it out tomorrow as planned will be rough. Got groin, ligament and shin soreness in left leg pretty good and shoulder and neck stiffness too. Maybe I should make Friday core + intervals or sprinting - would like to do squats, dips and some good shoulder and arm liftin' but might have to hold off til weekend for that.

Weigh in: 181. DAMMIT! Do I need to starve myself to lose weight?