the full sledgehammer swing range of motion is something that I cannot fathom how to replicate with weights or gym equipment. POSSIBLY a medicine ball slam would be closest thing, but would need heavy ball and still wouldn't be dead on. Just thinking about swinging a sledgehammer, it's obvious that it would just be SICK for posterior chain all the way up the back and probably gives the core some work too.
When you have a few bucks, buy one. Finding a place to swing it is a little tougher, but it can be done.
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