My Workout and Fitness log... blah blah blah
Blog Archive
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2009
(173)
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May
(29)
- Friday Quickie: Explosive Strength Training
- Thursday Heavy Day Strength
- soreness science?
- Wednesday: Tabata series then core
- Tuesday: Strength Plus
- some impressive lifts
- Friday: Morning sprintervals in the park
- Thursday: Strength and Volume
- Wednesday: Quick GPP Workout
- Friday-Tuesday: Prolonged Rest / Ideas
- Tabata Thursday
- Wednesday: Strength (blech)
- Tuesday: Arms + GPP
- Monday: Squat and Warrior Challenge
- Sunday: Rest Day
- Circuit/Complex Glossary (for reference)
- Saturday: 5, 10, 15, Sprint
- Notes... plans... (for wknd & future)
- Friday Lift... sweat was sweet but I ain't proud o...
- Thursday: GPP Workout #3 (Ross E)
- Must get sledgehammer....
- Wednesday AFTERNOON: Strength bare essentials and ...
- Wednesday MORNING (it's a 2-fer)
- Wednesday FLAN
- Tuesday Turtle Shell... n sprints
- Monday -- Magic 50 + sKwartZ
- Monday notes....
- Saturday: GPP Circuit
- Friday: The Good, the Bad and the Ugly
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May
(29)
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