BenBetz WOlog
My Workout and Fitness log... blah blah blah
Thursday, May 28, 2009
soreness science?
i should find out about the science of soreness... don't know why I am sore today from the air squats but don't get sore at all from my weighted scrumgf squats.
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Friday Quickie: Explosive Strength Training
Thursday Heavy Day Strength
soreness science?
Wednesday: Tabata series then core
Tuesday: Strength Plus
some impressive lifts
Friday: Morning sprintervals in the park
Thursday: Strength and Volume
Wednesday: Quick GPP Workout
Friday-Tuesday: Prolonged Rest / Ideas
Tabata Thursday
Wednesday: Strength (blech)
Tuesday: Arms + GPP
Monday: Squat and Warrior Challenge
Sunday: Rest Day
Circuit/Complex Glossary (for reference)
Saturday: 5, 10, 15, Sprint
Notes... plans... (for wknd & future)
Friday Lift... sweat was sweet but I ain't proud o...
Thursday: GPP Workout #3 (Ross E)
Must get sledgehammer....
Wednesday AFTERNOON: Strength bare essentials and ...
Wednesday MORNING (it's a 2-fer)
Wednesday FLAN
Tuesday Turtle Shell... n sprints
Monday -- Magic 50 + sKwartZ
Monday notes....
Saturday: GPP Circuit
Friday: The Good, the Bad and the Ugly
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About Me
Ben Betz
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BEANSWEIGHTS: Some of my PRs where I have clocked 'em
MENU (complexes, circuits and WODs from CF and other sites)
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