- OHS 3 x 5 x 95 (or something like that -- try more)
- reg back sqs: 2 x 5 x 195
Bench 5 x 5 x 145(?)
Some sort of Explosive circuit (barbell punches, one-arm DB push presses, plus ?)
Maybe work capacity 101 to finish (more for intense workout than for test since i won't be doing it fresh, but of course time it)... if pull ups giving trouble, switch to chin ups
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