Friday: Morning sprintervals in the park

Yeah, so last night sucked balls. Frustrated with all things? Sprint it out.

Lugged over the weights (25s), stretched and warmed up with a few sprints back and forth...

Circuit:

• Man Makers (pictured) x 5
• Sprint 50m (breathe for 5 sec)
• Sprint back 50m
• Repeat 5x

Would have done 1 or 2 more circuits but was getting very annoyed with DBs -- was doing on the stone/concret and plates kept coming loose and I was spending too much time tightening 'em.

Finished up with 2 pretty quick laps around the fountain and of course the farmer's walk up the hill home (even with super light weights it's still like an additional exercise after a workout).

All in all good morning quickie... Got like 14 full-throttle 50m sprints in plus the little run, but prob should have done a few more to make an even 20 or something. Will do more work in gym or park later.