Wednesay: Fuck you, mang, I do this shit for fun -- scrappin gym workout for some homework

First was gonna do squats and then try some rower/combo intervals... then I was gonna try that whore Fran to see how she played -- maybe practice some kipping in the process...

Eh, I'll just do some sort of at-home workout instead since I have the tools and I have a bunch of shit to do around the house anyway.

It will be logged.... here:

core crazy or core lazy? eh... s'ok

3 rounds of:

• russian twists x 10 (15lb, arms out)
  
• v-ups x 10
• weighted side bends x 10/side (45lb)
• knees-to-elbows x 10

5 standing roll-outs to fin (not flat to the ground -- at my range)