Saturday - dirt day... took advantage of nice weather , was outa shap

crazy week at work. no gym time. only real exercise i got i think was that little at home half workout with the TGU/OHS ...

decided because the weather was relatively nice (45 and sunny) i would take to the outdoors instead of doing my heavy lift day (which by the way was rx'd assuming i'd have some warm up lift days earlier in the week).

Pressed for time and feeling sorta ill:

• Ran what "map my run" says is about 1.5 mi, but what MUST be at least 2 (I can tell these things).
• Quick kipping practice on the good bar-- just one set of 10 (kipping sucked - not enough hip... last 3 were reg pull ups)

• Click the stop watch for the 10 burpees/20 DUs x 5 thing -- rope was at gym so subbed 60 jumping jacks for 20 DUs. Only did 2 rounds since i wasn't going for the gusto, just trying to keep cranking till I started to crash and needed good rest, and this was that time. Time on 2 rounds was a bit under 2:4o, burpees were a struggle (aint done em in AGES). Have a feeling 20 DUs would take me forever to complete bc of trips, BUT b/c of that would be much easier - who knows.
  

rested and started the walk back. gave a big 100 yard or so steep hill sprint to finish then caught breath and walked home. Meh. Need to get back in shape STAT.

Came home and still felt crappy - stomach to' up. Maybe weights will make me feel better tomorrow.

Do full Burpee/DU x 5 for time this week on a 'cardio' or interval day or maybe do it right before or after that variation of the bar bear complex. i should crush that. will try it with 115lb I guess since last barbell complex i did was a tougher one I think and i did it with 90 with ease.