Morning:
Pull ups to warm (10, 5, 5)
Turkish Get Ups + Overhead Squat x 15 x 45#
(Rx was 5 x 3 but I did one at a time -- same damn thang)
Afternoon
5 rounds for time of:
- 10 Burpees
- 20 Double-unders
Tuesday, January 19, 2010
Wednesday: Poached Hells Bells/CFV workout in pieces *plus* ...
Meant to do this on Tuesday but drank beer and ate noodles instead (couldn't get workout in during day thanks to a dr's apt :( )
Morning:
Pull ups to warm (10, 5, 5)
Turkish Get Ups + Overhead Squat x 15 x 45#
(Rx was 5 x 3 but I did one at a time -- same damn thang)
Afternoon
Morning:
Pull ups to warm (10, 5, 5)
Turkish Get Ups + Overhead Squat x 15 x 45#
(Rx was 5 x 3 but I did one at a time -- same damn thang)
Afternoon
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment