Thursday Shmursday Bleep Blorp - Akbar, Dips, Chins and Core

What a nightmare. Kickball night at the Y -- people crowding the hell out of 5th floor hall, which meant no dips and lots of frustration... These fuckers at the Y need to get it together. And I need to lodge some complaints.

SUMO DEAD LIGHT HIGH PULL (SDLHP)

• 3 x 5 x 135 -- struggled a bit at the end of each set
• 1 x 12 x 90

DUMBBELL SHRUGS

• 3 x [10,8,8] x 110 (failed on grip, not shrug -- wanted 10-12/set... shoulda used powder)
  

DIPS -- forgot weight belt so go for 4 x F (next week will go for 5RM with belt) -- couldn't do em b/c of kickballers. grrrrr

CHIN UPS

• 3 x [8,8,5] -- not really to "fail" per se... Just cranked em out quick b/c I was just grabbing onto whatever was close to do em..
  

CORE work (sloppier than a clean circuit b/c of crowd -- wanted wood choppers but cable rack was popular and crowded as always)

2 rounds of

• 10 Ball Russian Twists (laying on ball) - 1st round 20#, second 25#
• 5 Dragon Flags
• 10 Back extensions

Russian Twist (on incline sit up bench)

• 2 x 10 x 25 (rusty on these- I FELT it)

Finished

• 1 minute plank (a little more maybe)
• 10 Super Mans
• 15 Hollow Rocks

Weigh in: 181 (but no real lunch)