Thursday: Humble Pie.... (would like to foget this one ever happened)

Warmed up with some squats since I ain't done em in a long time. Nothing much - just warm up...
10 front bar; 5 backx135; 3 backx225; 1 OHSx135

FLIRTED with Fran. Didn't think I had the pull ups in me anyway, but wanted to try it out. I just got a peek in the window and realized how goddamn out of shape I am, and how much ability I have lost since the summer. It took me almost/about 3 min just to complete 21 thrusters (10,4,4,3) and then tried some kipping pull ups - failing, and flailing, miserably on the kip - only to like 5.

What a disaster!!!

I think working from the rack on the thrusters was part of problem -- picking up from floor to clean, and then dropping weight after is probably much faster than having to set the bar on - and remove it from - the rack every time, but still -- I SUCK.

This shit got in my head and ruined my work out.

Did a stupid shoulder workout with OHPs, DB presses, plate raises and shit -- threw a few sets of incline bench in there...

Finished workout on the elliptical just to get some more sweat out, the heart rate up and some heavy breathing....

weigh in: 182

Worst!