A few good WODs to work in over next few weeks

(everything for time)

15, 12, 9 reps of:

Overhead Squat 135 lbs
Burpee Pull Ups

from CF football

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Complete as many rounds as possible in 20 minutes:

1 rounds consists of:

1 Deadlift 80% of 5 RM
1 Weighted Chin Up 25 lbs
3 Deadlifts 80% of 5 RM
3 Weighted Chin Ups 25 lbs
5 Deadlifts 80% of 5 RM
5 Weighted Chin Ups 25 lbs

from CF football -- this will be a good one for Monday, 1/11
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