Friday - it's a trap! ... rest day

Didn't want it, but not worst thing in the world.

Tomorrow will be the GO BIG lift day as scheduled. Sunday I will be out of town (rest). Monday, will pick it back up with that deferred Hells Bells workout:

Turkish Get-up + Overhead Squat
3, 3, 3, 3, 3 each arm (prob do with 45lb)

5 rounds for time of:

• 10 Burpees
• 20 Double-unders

I left my rope at the gym, but theoretically I can do this at home with a substitute exercise for those -- high lateral side jumps or something.

For PR attempts, either do ME starters (Deadlift at front of week, TGU at end, Squat in middle) OR do rep/set days up til Tues or Wed and then make Friday a big intensity day.