Tuesday: Poach Eggs

Had to be pretty quick today.

Warm up -- 3 rounds of:

• 5 pull ups
• 10 push ups
• 15 squats

Poach Eggs-- 3 rounds for time:

• 2 Turkish Get Ups (each side)
• 4 DB Snatches (each side)
• 6 DB Rows (each side)
• 8 DB Swings

Did this in about 16 minutes. 1st round with 60lb, 2 & 3 with 50lb. 60 was just too heavy for me to keep repeating the TGUs (was fine on other stuff).

This had me huffing and puffing for life -- was definitely on the "intense" side -- but it was a quicker work out than I am used to and, as such, I ended up hitting the locker room with a pretty dry shirt. An extreme rarity, if not a first, pour moi.

Weigh in: 181