Menu items from CF & CF virtuostity

Hell’s Bells
Turkish Get-up + Overhead Squat
3, 3, 3, 3, 3 each arm

5 rounds for time of:

• 10 Burpees
• 20 Double-unders

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"Lynne"

Five rounds for max reps of:

• Body weight bench press
• Pull-ups

Score is # reps.