In the last week or just over I have had:
- 2 burritos
- pasta
- chinese (w/ fried rice)
- a few lunches with chinese-style grub, including a little lo mein, rice
- BINGED on bbq food at a beer tasting event, and washed it down with sweet, hoppy beer
- A good amount of milk (w/ coffee, cereal...)
NUTRITION IS IMPORTANT!
I have to admit, I was getting pretty sick of my pseudo-paleo diet... almost 100% spinach, broccoli, chicken, steak and eggs, plus some almonds, fruit, other veggies like peppers -- with the OCCASIONAL cheats very few times a week. But it was helping me keep my weight down for sure. I noticed that pics of me from the last pool party looked AWFUL and I didn't even correct my eating this week. NO MORE.
RX:
- NO Pasta, Rice, Starch ... VERY Little Grain... (occasional sweet potato or yam is exception)
- NO Dairy At All
- Finish your milk today, for tomorrow is a new leaf-- spill or give away whats there
- No more milk in coffee -- back to black
- What granola and cereal you have left, eat with kefir or probiotic yogurt, and then when that's gone, NO dairy at all
- CUT BACK On Beer
- Try to avoid it as much as possible
- ONLY drink light beer when you gotta, preferably Miller Lite -- nothing high cal
- AVOID Fried Food (not religiously, but definitely make it a rarity)
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