Monday: MEBB Bench + Rope/Bag/Sprint Circuit + Resolution

MEBB Bench Press:

• 3 x 135
• 3 x 145
• 3 x 155
• 1 x 165
• 1 x 175
• 1 x 185
• 1 x 195* (PR as far as I remember)

* I grabbed a spotter for 185 and 195... 185 went up easy but he def helped stabilize a tiny bit on 195. He said it was good and to count it, so I am, but it gets a *.

Circuit:

• Jump rope fast -- 30 sec
• Heavy bag combos -- 30 sec
• Jumping lunges -- 30 sec
  
• Heavy bag combos -- 30 sec
• Sprint once around track (a bit under 100m)
• Rest for the duration of one more 30 sec interval on top of the sprint one.
  

Repeat 6x.

(Stupid jump rope was broken -- must procure better one with 2 handles next time. Oh, and tape up the knuckles with medica/athletic tape before working the bag, dummy. I like having skin on my knuckles.)

Weigh in: 179 - Gained a full 5 pounds since Friday, and it was from:

• Friday late night jumbo slice AND Macky D's
• All night food binge from camping - burgers, sandwiches, dogs, chicken and too many smores
• late night pint of ice cream on Sunday
• beer beer beer beer beer

Gawt know the beer ain't goin nowhere in the summa time. But eat healthy all week. Lose the new weight before the weekend. Avoid the smoking stuff that causes munchies. And get in some good fat burning workouts. It is resolved.