Friday: TX Method Intensity Day + lil bit of conditioning

Squats: 1 x 1 x 275

Push Press: 1 x 2 x 145

(careful... kind of hurt wrist here -- maintain control when bringing bar down)

Deadlift: 1 x 3 x 265

CIRCUIT:

• DB Snatches 5/side x 50lb
  
• Barbell punches 5/side x 35lb on bar (light)
• Standing twists (not quite full contact) 10 x 35 on bar
• DB thrusters 5 x 35lb DBs
  

Repeat 3x

DB Akbars: 3 x 10-15 x 100


Weigh: 176.5