For 1RM:
Squat: 1 x 2 x 265 (Did 2 because I was not satisfied with first -- not low enough. The second one was lower but probably still not *quite* low enough... was nervous of failure since it feels terrible.)
Push Press: 1 x 1 x 155 (Took 3 attempts. I KNEW I could do it, just wasn't feeling my strongest when I walked into gym and needed to pump myself up a bit -- got some Pharoah Monch in the head phones and then killed it.)
Dead Lift: 1 x 1 x 285 (Tres facile. I am starting too low here probably, but since I care the least about this lift I'm not that concerned.)
Onto rest of work out...
Standing Barbell Twists: 3 x 10 x 35 (on bar)
Man Makers: 3 x 5 x 35s (These were tough today)
Standing Barbell Twists (again): 3 x 10 x 35 (on bar)
Monkeyed around a little bit with a quick couple of circuits of 5 pull ups, 15 med ball slams, 30 rope quick rope turns... boring.
Tried to run it out (with plan of doing core after) and .2 miles in, both my calves started shouting at me like they were gonna seize so I quit. Not happy about this. I feel like I have a goddamn handicap.
Walked it off and and shot around on the court for a bit.
Weigh in: 173
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