Texas Method Strength Training for Intermediate Lifters
Squats: 5 x 5 x 210
Bench: 5 x 5 x 145 (hard... cheated on a few)
Barbell Row: 5 x 5 x 140
Weighted Dips: 3 x 5 x 15
Weighted Pull-ups: 3 x 5 x 15
Note on weighted dips/pulls: the jury-rigged system with the strap & dumbbell I am using is not going to work as the weight gets heavier. Need a belt or sturdy rope to figure something else out.
Weigh in: 174
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