Monday, August 24, 2009

Monday/Tuesday RX: Texas Method Volume Day

Ugh... May not make it to gym today (Monday) with meetings at work and then baseball game right in the middle of the afternoon. If not, will have to run adjustment on Texas Method schedule like last week, with full volume on Tuesday, Row recovery on Thursday (with Press recovery okay for Wednesday OR Thursday since it's a Bench week).

Texas Method Volume

Squats: 5 x 5 x 220

Bench: 5 x 5 x 145

Rows: 5 x 5 x 145

Weighted Dips: 3 x 5 x 25

Weighted Pull-ups: 3 x 5 x 25

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