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My Workout and Fitness log... blah blah blah
Blog Archive
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2010
(82)
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March
(11)
- Tuesday: Early Morning GPP at Cold Spring Cove
- "why the fuck do i want a caravan thats got no fuc...
- Shoulder Injury test/report
- Wednesday strength
- Wednesday: Sprints
- Friday Fat Kid: Legs and Lower Back
- Sure-Fire Fat Loss
- Incorporate More Explosive Strength Training!
- Tues & Wed Rest; Thurs rope and run with situps; F...
- BEANSWEIGHTS: Some of my PRs where I have clocked 'em
- Monday: Lil bit o' everything; PRs + heartbreaking...
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March
(11)
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