Wednesday: Sprints

Shoulder is still F'd. Keeping workouts all leggy n shit.

Got my hill sprints in down by Rock Creek but should have done a few more. It was all I could do to pull myself out since I was so tired, but weather was so nice I NEEDED to do something outside. Too bad I missed daylight anyway and was sprintin' in the dark :(

Light jog to my little hill and then

• Sprint up... (roughly 40-50 yards I think -- wish I knew for sure)
  
• Walk back down...

Only did 12x. Pretty continuous with maybe a 30 second breather at one point in the middle and then a minute or two rest at the top after 10. Get out in the daylight and do at least 20 next time.